Preparation for Mile Run
Tips for Preparation
- Have a good pair of shoes.
- Stay hydrated.
- Before you run hard you should always warm-up and stretch the muscles.
- Walk/Jog means rotate between the two. Jog at an easy pace.
- Jog means a majority of the time should be spent jogging with little walking.
- Run means give the distance your best effort. There should be little walking.
- The days with no walk/jog/run on them could be taken as rest days or days to other types of physical exercise.
Schedule
- April 10th 5-10 min, walk/jog
- April 13th 1 mile jog
- April 15th Half mile jog
- April 19th 1 mile Run
- April 20th 5-10 min, walk/jog
- April 22nd 1 Mile Jog
- April 24th Registration Deadline
- April 27th 1 mile jog
- April 29th 1 Mile Run
- May 1st 5-10 min, Walk/jog
- May 4th 1 Mile Jog
- May 6th Half Mile Walk/Jog
- May 7th No Extra Necessary
- May 14th Race Day and Watkins Park
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